Health Blog
Why Physical Therapy is Cost-Effective for Knee Osteoarthritis
Knee osteoarthritis is an extremely common disorder that involves the cartilage in a knee joint. In a normal knee, the ends of each bone are covered by cartilage, a smooth substance that protects the bones from one another and absorbs shock during impact.…
Therapeutic Exercise Programs Can Help with Rotator Cuff Injuries
Rotator cuff injuries are a common cause of shoulder pain that can significantly impact daily life. Examples include conditions like rotator cuff tendinitis, rotator cuff tears, and shoulder impingement, which often result from overuse of the shoulder or …
Early PT is Likely The Best Choice for Acute Low Back Pain
Low back pain is one of the most common musculoskeletal disorders in the U.S., affecting nearly 40% of adults each year. Whether it is due to poor posture, work-related activities, or injury, back pain can drastically reduce your quality of life and abili…
For Carpal Tunnel Syndrome Physical Therapy is More Cost-Effective
Carpal Tunnel Syndrome (CTS) is a common condition affecting about 5% of the US population. It arises when the median nerve in the wrist becomes compressed, leading to numbness, pain, and reduced hand function. Many people at risk for CTS are office worke…
How Therapeutic Exercise Can Assist with Musculoskeletal Disorders
A musculoskeletal disorder is a painful condition that involves the muscles, joints, tendons, ligaments, or other structures of the body. These disorders most commonly occur in joints like the spine, ankles, knees, hips, and shoulders, resulting in pain a…
Hands-On Therapy Can Improve Patients with Common Ankle Sprains
About 25,000 people people sprain their ankle every day, and sports are involved in most of these incidents. Ankle sprains represent the most common injury in athletic activities, as they account for a whopping 45% of all sports-related injuries. But this…
Regularly Engaging in Physical Activity May Extend Your Lifespan
It's no secret that regular physical activity is essential for maintaining optimal health, but did you know that it can also extend your life expectancy? According to a comprehensive study conducted as part of the Copenhagen City Heart Study, engaging in …
Alleviating Neck Pain: The Power of Manual Therapy Over Medications
Neck pain is like an unwelcome guest that just won’t leave, and nearly everyone will experience it at some point in their lives. It can stem from various causes like poor posture, an injury, or a chronic condition, and the resulting pain can range from mi…
The Amazing Benefits of Meditation: A Journey to Better Health
Meditation is a practice that involves focusing or clearing the mind with different techniques to reach a mentally clear and emotionally calm state. It's often associated with mindfulness, which involves being present and fully engaging with whatever one …
Difference Between Surgery and Physical Therapy for Treating Meniscal
A meniscus is a wedge-shaped piece of cartilage within your knee joints. There are two menisci (plural of meniscus) in each of your knees, and the job of each of these structures is to stabilize the knee joint and absorb shock. If you've ever experienced …
Physical Therapy Can Significantly Improve Outcomes After Hip Surgery
Femoroacetabular impingement (FAI), or hip impingement, is a condition in which the ball and socket of the hip don't fit together properly. This causes the bones to rub against each other during movement, which can lead to pain and limited hip motion.…
The Importance of Preventing Falls in Older Adults
Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes tha…
Discover the Benefits of Manual Therapy for Knee Osteoarthritis
Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friend…
How Therapy and Exercise Can Address Shoulder Impingement Syndrome
Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s i…
Effective Physical Therapy Strategies for Low Back Pain Relief
Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunat…
Understanding Calf Muscle Injuries and Rehabilitation
Calf muscle injuries are a common issue among athletes, often leading to significant downtime. This article explores the anatomy of calf muscles, the nature of connective tissue injuries, and the importance of MRI in diagnosing these injuries. We'll a…
Manual Therapy vs. Oral Pain Medications for Neck Pain
Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, …
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the rig…
Exergames: Enhancing Health and Well-being for Seniors
Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical ac…
When Do the Risks of Total Knee Replacement Outweigh the Benefits?
Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allo…
